How Depression Effed Me Up (And Still Keeps the Hits Rolling)
How Depression Effed Me Up (And Still Keeps the Hits Rolling) Earlier this year, I attempted a 30-day challenge to try to change my mindset and escape depression. I would spend each day focusing on myself. I would wake up early and enjoy life again. I would get better. Ultimately, I […]
Eff Out of Depression – Day 3 – Rediscovering Hobbies
Today’s Musings If you’ve been in a depressed slump, there’s a high possibility that you gave up on your hobbies. Don’t beat yourself up over it. I can tell you from my own experience that it’ll be more difficult to heal if you start regretting that you “wasted so much time” and “should’ve […]
Eff Out of Depression – Day 2 – Swear I’ll Keep Trying
Today’s Musings You need to repeat a habit for 30 days before it becomes a routine. But what if you keep messing up the challenge early on? Today I wasn’t able to keep to my new morning routine (shower, wash, brush, and smile). Instead, I woke up tired and late again. I […]
Eff Out of Depression – Day 1 – Choosing to Start
Today’s Musings Starting a personal project is not easy. I’m not sure why. Perhaps the idea of committing to a routine is too daunting. Maybe I don’t have enough confidence in myself after so many failed New Year’s (and “new you”) goals. I know that I promised myself to work on my […]